Not sure on which protein powder to select, you may begin to feel overwhelmed at the countless brands of protein displayed and end up leaving the store without making a purchase. However, with the popularity of bone broth’s nutritional benefits spreading amongst health gurus, trainers and nutritionists can now agree on one protein: bone broth protein powder.
What is Bone Broth Protein Powder?
Bone broth protein powder is a dietary supplement in a powder form that carries the many health benefits of protein and bone broth. Whether taken after a workout session or just to curb those afternoon snacking urges, bone broth protein can rebuild muscle and aid in weight loss.
This type of broth is made by cooking animal bones and ligaments (beef knuckles, chicken bones, or chicken necks for example) in a crockpot at high heat for several hours. The vitamins and minerals that are found in the ligaments and bones will be retained in the broth.
To turn bone broth into a protein powder, the broth is dehydrated and then concentrated into a powder form. Since bone broth protein powder is just condensed bone broth, all of its protein comes directly from the bone broth itself. Typically, chicken bone broth or beef bone broth are used to make bone broth protein powder.
Bone broth protein powder can be an excellent replacement for those individuals who get squirmy with the idea of drinking broth that has been soaking in animal bones and ligaments. This type of protein still has all of the nutritional benefits that bone broth has to offer without directly drinking the broth.
Why is Bone Broth Protein Powder Recommended?
Bone broth protein powder is one of the healthiest proteins to take because it is nutrient-dense and supports joints, muscles, and skin health. In addition, each scoop typically contains 20 grams of protein and is a healthier alternative to protein bars, as bone broth protein powder is extremely low in carbohydrates.
When selecting a bone broth protein powder, trainers recommend that you choose a protein brand that includes these three ingredients: a plethora of amino acids, collagen types 1 and 3, and is hydrolyzed protein. Selecting a bone broth protein powder with these three ingredients will ensure that you are selecting the healthiest, and most beneficial, kind of protein.
Bone broth contains a protein called gelatin, which has four “conditional” amino acids: arginine, glycine, glutamine, and proline. “Conditional” amino acids are typically not essential amino acids. However, these amino acids become essential when you are ill or under stress. Each of these amino acids are known to have healing elements that can enhance your overall health.
Arginine is essential for the functionality of the immune system and aids in healing wounds. In addition, this amino acid helps restore liver cells that have been damaged. Another important role arginine plays is in the producing and releasing of growth hormones.
Glycine is a key element of collagen, which regulates skin and hair health and reduces joint pain. This amino acid is required for the building of DNA and RNA strands, which are the needed genetic building blocks for functioning body cells. In addition, glycine assists in detoxifying the body of harmful toxins.
Glutamine is a vital nutrient for improving gastrointestinal health by rebuilding intestinal walls. This amino acid acts like a Band-Aid in healing leaky gut and ulcers, and further prevents damage from occurring in the intestines.
Proline is essential for collagen formation, regulating blood pressure, and repairing tissue. Since proline produces collagen, it helps keep your skin healthy. Additionally, this amino acid aids in the breaking down of proteins to use in healthy cells.
Collagen is one of the most plentiful proteins in the body. However, as we age, collagen levels begin to decrease. Though collagen can be found in certain food sources, it is difficult to consume as this protein is in parts of an animal that is hard to eat. As a result, outside sources of collagen, such as bovine collagen, must be used to supplement.
Bovine collagen is a natural protein that is found in a cow’s bones, hide, and muscles, further providing Type I and Type III collagen.
Type I collagen is the most abundant collagen found within the human body and forms collagen fibers. This type of collagen is located in ligaments, tendons, and bones.
Type III collagen works alongside Type I collagen. However, Type III collagen is found in bone, bone marrow, connective tissue, and cartilage. Both types of collagen makeup over 90 percent of the body’s collagen and are made up of amino acids, such as glycine and proline.
These types of collagen are the main building blocks of nails, hair, skin, bones, muscles, ligaments, tendon, eyes, gums, and teeth.
A hydrolyzed protein means that a protein has been partially digested, or “hydrolyzed.” This process includes either adding proteolytic enzymes or heating a protein with acid in order to break down the protein. As a result, the proteins break down into single amino acids and amino-acid peptide strands.
Hydrolyzed protein allows for better, faster delivery of amino acids from your stomach to muscles. This prevents amino acids that are going to your muscles to be extracted by the liver. As a result, your muscles will recover better from a damaging workout.
Bone broth protein powder is a great option for those who are interested in reaping the benefits bone broth offers, or for those who are simply looking for a better protein for muscle recovery. Additionally, bone broth protein powder saves you from the hours spent in the kitchen cooking bone broth, and it comes in delicious flavors!
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