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How Bone Broth Can Change Your Life

December 19, 2017

Many individuals aim to attain good health, whether by exercise, eating nutritious foods, or by turning to various supplements to provide them with needed vitamins and minerals.

Though supplements are an excellent way to replenish the body with essential vitamins, it can sometimes be a hassle to keep track of which pills you have taken and make sure you are taking the correct dosage of each type of supplement.

Bone broth, whether in a liquid form or in a hydrolyzed protein powder form, eliminates the need to line your bathroom counters with numerous supplement bottles. Known for its healing properties, bone broth is rich in protein, essential amino acids, and contains key nutrients such as collagen. This miracle drink can alter how you live your day-to-day life by eliminating the trouble of supplement pills, while still providing your body with needed nutrients and improving your health.

Check out these 10 ways bone broth can boost your health:

1. Support the Immune System

Bone broth contains amino acids, such as arginine, glutamine, and cysteine, that have been proven to boost the immunity of the human body. In addition, bone broth is a “superfood” due to its high concentration of minerals.

Since the main ingredient in bone broth are animal bones and ligaments, the bone marrow found in this broth can help strengthen the immune system. There have even been some studies where bone broth was consumed by individuals with autoimmune disorders who experienced a decrease in their symptoms.

2. Younger Looking Skin

A main ingredient in expensive skin products is collagen. Collagen helps reduce fine lines and wrinkles, and creates a smooth complexion. However, bone broth is rich with collagen and is a lot cheaper to make than purchasing skin products. Ditch buying expensive face creams and start drinking bone broth for youthful skin!

3. Heal Your Gut

Drinking bone broth, or bone broth protein powder, daily can help repair your gut from “Leaky Gut Syndrome” and protect non-leaky guts. This is because bone broth contains a protein called gelatin that can help repair the holes in the intestinal wall. This further can treat constipation, diarrhea, and some food intolerances.

4. Support Joint Health

An important amino sugar that is found in bone broth protein powder is glucosamine, which has been known to reduce joint pain. Not only does bone broth protein powder have glucosamine, but it also contains many other amino acids that aid in keeping joints strong and pain-free. For instance, chondroitin sulfate in bone broth contains healing properties that can aid in the prevention of osteoarthrosis.

5. Sleep Better

It is important to get a good night’s rest and bone broth protein powder can help you accomplish this! Containing the amino acid glycine, bone broth protein powder has been shown to aid in getting you to fall asleep faster, spending a longer time in deep sleep, and helping you wake up feeling more refreshed.

6. Stronger Bones and Teeth

Since the main ingredients in bone broth are animal bones, meat, and vegetables, bone broth is an excellent source of many vitamins and minerals that help strengthen bones and teeth. Some of these bone-strengthening nutrients found in bone broth include calcium, magnesium, phosphorus, vitamin D, zinc, iron, vitamin A, vitamin C, B vitamins, and vitamin K.

7. Improves Mood

In recent studies, neuroscientists have claimed that the bacteria in your gut communicates directly with your brain. Microbiome, the composition of gut bacteria, can influence the brain and your moods. So, when you have healthy microbiome, happy signals are sent to the brain.

Some biologists say that many gastrointestinal disorders could be remedied through gelatin-rich foods because of the high concentration of the amino acids glycine, proline, and alanine. Bone broth protein powder is rich in these amino acids and can therefore help boost your mood.

8. Alleviates Cold Symptoms

Bone broth contains certain nutrients that can help in relieving symptoms of the common cold or flu, opening respiratory pathways, providing easily digested nutrition, and clearing mucus in the sinuses. Additionally, bone broth contains the amino acid cysteine, which closely resembles acetylcysteine, the medicine for bronchitis.

9. Fights Inflammation

Several studies have shown that the amino acids (glycine and cysteine) found in bone broth protein powder can help reduce inflammation, particularly gut inflammation. It may even be bone broth protein powder’s anti-inflammatory benefits that help in alleviating common cold symptoms.

10. Promotes Weight Loss

While weight loss correlates with eating healthy amounts of food and proper exercise, bone broth protein powder can aid in reducing a certain type of bacteria in the gut that is found in the digestive tract of more obese people. This type of bacteria is called Firmicutes. A higher amount of Firmicutes is believed to cause a greater number of calories to be taken from digested food. As a result, a high level of Firmicutes has been linked to obesity.

An essential amino acid (L-glutamine) found in bone broth protein powder can help improve gut health. L-glutamine has been shown to reduce the Firmicutes in the gut, leading to weight loss.

By incorporating bone broth or bone broth protein powder into your daily routine, you can feel confident about the nutrients you are fueling your body and you can work towards becoming the healthiest version of yourself.

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