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Why Lemon Water Needs to be Added to Your Morning Routine

August 29, 2017

We all have that morning routine: brushing your teeth first, grabbing a cup of coffee, or watching the news while eating breakfast. Your morning routine is important, as it influences the way you approach each new day. Whether you are a fitness coach, a mom, a banker, or a lawyer, you want to take care of your health every morning so you can have the energy and refreshed mindset needed for your daily tasks.

Though you may think you don’t have the time each morning to add to your morning routine, take a minute to begin your day off with a glass of lemon water.

Adding lemon to your water each morning is very easy and the health advantages are simply too great to overlook.

Check out these 4 reasons to add drinking lemon water to your morning routine:

1. Battles Bad Breath

Naturally, there is not a way to escape the typical morning breath everyone experiences. However, the acidic nature of lemons can fight the bacteria in the mouth, preventing growth of any bad-breath causing bacteria. By eliminating the bacteria, lemon water can diminish the cause of bad morning breath. Additionally, the strong lemon scent helps cover the bad smell. 

2. Boosts the Immune System

Lemons are packed with vitamin C, which is an important vitamin that helps in protecting cells against damaging free radicals. Vitamin C strengthens the immune system, helping you fight colds. By taking this vitamin daily thru lemon water, it will help in maintaining your health and fighting off any infection.

In addition to vitamin C, lemons are a great source for potassium. This mineral is important to your body as it initiates nerve and brain function and aids in regulating blood pressure. 

3. Aids in Weight Loss

What you eat or drink in the morning often influences the food choices you make throughout the rest of the day. By drinking lemon water in the morning, your body is rebooted with various vitamins and minerals found in lemons. Lemons are known to be high in pectin fiber, which aids in controlling hunger cravings. Some research suggests that those who follow an alkaline diet tend to lose weight quicker. Drinking lemon water not only aids in fighting hunger pains, but also refreshes the body, making it easier for you to choose healthier food choices later in the day. 

4. Helps with Digestion

Lemon juice is high with minerals and vitamins that can aid in the loosening of toxins located in the digestive system. By mixing lemon juice with warm water each morning, the gastrointestinal tract is stimulated, which helps the muscles continue to contract in the intestinal walls and move things along. Flushing out the waste in the digestive system not only keeps the digestive system healthy, but leaves the stomach feeling refreshed.

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